Backup and Restore in UBUNTU

Backup:
cd targetfolder
tar -cvpzf backup.tar.gz --exclude=/backup.tar.gz ./

Backup with split

cd targetfolder
tar -cvpz backup.tar.gz --exclude=/backup.tar.gz ./ | split -d -b 3900m - ./backup.tar.gz. 

Export:

tar -xvpzf backup.tar.gz -C targetfolder

Export with concat:

cat *tar.gz* | tar -xvpzf - -C targetfolder